Okay, so I've jumped in at the deep-end with the training and I'm hitting it as hard as possible. It's now been one week since the regime began and I'm seriously drained but I need to keep going to see what my body is made of, I'm pretty sure if I push it too hard I'll soon know about it.
Step one a little endurance work to get myself eased into things. This consisted of 4 days of heavy endurance sessions and 2 days of campussing. That's 6 hardcore sessions in a week and left me with only one day for recovery. I must admit, I was ruined by Sunday.
So this week, the second week of my training and it's time to start getting strong so I am purely campussing this week. Well, that was the plan anyway. Monday consisted of a full campus session followed by a full size session on the comp wall at the climbing works and yesterday was the Westway comp followed by a campus session. My forearms feel completely blown out but I need to keep hammering away at it and not let it start to slide. This evening it's a footless session in the garage on a load of crimps and assisted one arm pull-ups on crimps, nice :(
At the moment I'm not sure what grades I'm climbing but up until now I've probably been at around 7c bouldering and 8a sport as my max redpointing grades (I did do a 7c+ but only one). I really want to tick an 8a boulder and an E8 but it's going to have to wait for a little while. At present I'm way, way, way off the pace of the British bouldering team so it will be interesting to see how my climbing improves now I'm "on it".
Anyway, procrastination over, I'm going out for some training.